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What are the best exercises to do for improving table tennis?

Here are some exercises that can help to improve your table tennis skills: Footwork drills: ...

What is the minimum age to start the Gym?

The minimum age to start going to the gym can vary depending on the gym and location. In general, we ...

What are the best exercises to build upper body?

Here are some exercises that can help to build upper body strength: Push-ups: Push-ups are ...

For fitness, what routines I should be following in the gym to lose weight?

To lose weight, it's important to engage in regular physical activity and maintain a calorie ...

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